Current Cycle Day
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Whoop — Last Night
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Recovery %
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HRV ms
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Sleep hrs
TRT Status
Next Injection
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Anastrozole
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Today's Schedule
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⚡ PRE-WORKOUT
Train days
💪 POST-WORKOUT
Train days
🌙 BEDTIME
Train days
🚒 STATION DAY
Station days only
💉 TRT
Every 4 days
Current Composition
Weight
210lbs
Target: 240 lbs
Body Fat
16%
Ceiling: 18%
Lean Mass
176lbs
Target: 197 lbs
To Goal
30lbs
~14 months
Trend
Recent Logs
Day 1Chest / Tris
Day 2Back / Bis
Sets Completed
0 / 0
🔺
Pyramid Protocol — 5 Sets
12
10
8 ★
10
15
⚡ After exercise 4 — take 30–50g fast carbs (HBCD / Gatorade / banana) before continuing
⏱ Rest Periods
Compound movements2–3 min
Isolation exercises60–90 sec
Legs2–3 min
Abs60 sec